1:1 in Person Lessons

Lessons are 75 minutes.

  • Cost $108

  • 1/4 hour add-ons $20 ( to be decided during session)*

    *If you are recovering from an injury or experiencing some other stress in your life you may want more time. Especially while on the table to allow for deep relaxation and absorption. I am happy to honor your individual needs so that you leave each session feeling complete.



 

With a series of regular lessons you will receive the most benefit

 

  • IDENTIFY and CHANGE the movement habits that are interfering with your life and adversely effecting your abilities and sense of well being.

  • LEARN how to become more aware of yourself in every activity and how your awareness effects your functioning--ie how well you feel and how you perform, especially doing the things you love, but also the every day things one must do.

  • LEARN to breathe naturally to reduce stress, calm nerves, and feel better and think clearly.

  • RECEIVE the therapeutic benefits of hands-on guided movement work and the use of gentle, restorativeon work on the massage table to undo interfering patterns of tension in the neuro-muscular system.

  • LEARN simple, restorative self-care exercises to help you maintain what you receive in lessons

  • EXPERIENCE what it feels like to move in a naturally balanced and coordinated way so that you can build new habits that last a lifetime.

  • SET realistic goals for yourself with repeated lessons to keep you moving in the right direction

  • BECOME more self-aware, self- confident and poised in your life.

  • IMPROVE your relationship to yourself and to others by rediscovering a your whole body and literally learning "to stand on your own two feet".

  • GAIN the FREEDOM to CHOOSE how you do what you do in your daily life by changing how you move in your body

  • BE EMPOWERED to work on yourself for a lasting change that will get your out of a cycle of causing yourself harm and become free from unnecessary pain.

 

 

The Balance of Being offers Single Lessons, Group Classes* Workshops and 3-Month Lesson Programs* to suit your personal goals and needs. 

*Not being offered at this time