1:1 Lessons and Program Packages
I see clients in my Montpelier office on Tuesdays & Thursdays Fridays can be scheduled if needed.
(Single Intro) 75-90m @ $125 Summer Special: $10 off thru 9/13/18
Three Lesson Intro Package Special @ $245 ( $295 value )
(Includes one 90 min plus 2 additional 60 min lessons w/in 45 days)
90 min $115
60 min $85
45 min $65
10 Session DISCOVER PROGRAM @ $650 click for details
* For continuing students 10 lesson packages are good for 6 month.
*For all l 1:1 individual lesson and packages, I take new students on an ongoing basis. I am also able to offer some scholarship for 1:1 program packages based on individual need, for very motivated students who are experiencing financial hardship. 3 Month payment plans are also available.
In individual lessons you will receive the benefits of personalized instruction for the most benefit and experience more hands-on guidance to address specific body issues
IDENTIFY and CHANGE the movement habits that are interfering with your life and adversely effecting your abilities and sense of well being.
LEARN to sit, stand, walk, bend and perform different activities by experiencing the light touch of the Alexander Technique that re-establishes the integrity of the head, neck and spine.
LEARN how to become more aware of yourself in every activity and how your awareness effects your functioning--ie how well you feel and how you perform
LEARN to breathe naturally to reduce stress, calm nerves, and feel better and think clearly.
RECEIVE the therapeutic benefits of The Balance of Being Alignment Bodywork through the use of passive movement to undo interfering patterns of tension in the neuro- muscular system and re-pattern your brain for better coordination and freedom of movement
LEARN simple, restorative self-care exercises to help you maintain what you receive in lessons
EXPERIENCE what it feels like to walk in a naturally balanced and coordinated way so that you can build new habits that last a lifetime.
SET realistic goals for yourself with repeated lessons to keep you moving in the right direction
BECOME more self-aware, self- confident and poised in your life.
IMPROVE your relationship to yourself and to others by rediscovering a your whole body and literally learning "to stand on your own two feet".
GAIN the FREEDOM to CHOOSE how you do what you do in your life by changing what you do with your body
BE EMPOWERED to work on yourself for a lasting change that will get your out of a cycle of causing yourself harm and become free from unnecessary pain.
The Balance of Being offers Single Lessons, Group Classes. Workshops and 3-Month Lesson Programs to suit your personal goals and needs.
Fall Series Sept-Dec
(Fall 2018 Discovery program will be limited due to travel)